A Registered Nutritional Therapy Practitioner of over 7 years of clinical practice, with a Masters in Nutrition. My specialisms include metabolism, including diabetes, insulin resistance, metabolic syndrome and weight loss. I published research on weight loss in 2021. My training background is in long distance road runner with over 25 year of experience and fitness competitions, participating in 11 Bikini Fitness competitions in Zimbabwe and SA. I had four top five placings, title holder of the Ms Zimbabwe Masters Bikini Fitness 35+ and the 2019 National Body Building show, and I participated in the Arnold Classic Invitational, SA in May 2017. I will be supporting this amazing challenge with two diffidently structured meal plans and posting info once a week only.